Green Heat | Blue Freeze
Place Gel Pack flat in freezer for at least 2 hours for the first time use (for repeat treatments place pack in freezer for 30 minutes).
Remove cold Gel Pack from freezer and place in a towel before applying, to protect the skin from frostbite. Never apply cold therapy longer than 30 minutes at a time.
Apply to the insulated cold Gel Pack to the affected area for approximately 25 minutes, elevating the injury if possible. Return the Gel pack to the freezer for about 30 minutes.
During treatment, inspect the skin every 5 minutes where compress is applied. If any discoloration or redness occurs discontinue treatment at once.
Repeat 2 or 3 times for single treatment. Repeat treatment several times each day until pain or swelling subsides.